Tag: how to increase calcium absorption

  • How to Add More Calcium to Your Diet

    How to Add More Calcium to Your Diet

    Calcium is easily the most abundant mineral in your body. It can make up 1.5 to two percent of the total body weight, and 99 % of the calcium within your body is situated in your bones. Calcium plays a part in muscle contraction, bloodstream clotting, and heartbeat regulation. Some research has discovered that calcium […]